Everyone is under pressure - to meet deadlines, pay bills, achieve, find time for a balanced life. What few people realise however is that pressure can be good for you. It can stimulate you to achieve your peak performance at work and bring passion and vitality into your personal life. Managed badly, however, pressure can lead to stress, strain and self-sabotage.
	This book, based on the authors' highly successful workshops, will help you harness the positive energy of pressure without feeling the damaging effects of stress. An innovative mind-body system, Positive Under Pressure will help you handle a work project, a job interview, a sports event or simply the stresses and strains of contemporary life. Whether you're a high achiever who likes life in the fast lane, or someone who is simply trying to make peace with their stress-filled life, this book can help.

• Understand and control your early warning signs of stress
• Achieve and maintain 'flow' state
• Say 'No' assertively
• Ask for your needs to be met
• Think positively
• Relax yourself with a set of techniques you can use anytime, anywhere