Positive Under Pressure
Introduction Introduction
Meet the Presenters Meet the Presenters
Workshops & Courses Workshops & Courses
Forthcoming Events Forthcoming Events
Accompanying Book Accompanying Book
Booking a Workshop Booking a Workshop
Feedback from Participants Feedback from Participants
  Workshops & Courses

Through Interactive Workshops you develop your own
'Positive Pressure Program'

Positive Under Pressure workshops are available as presentations at in-house corporate events for organisations, professional bodies, companies and academic institutions.

Example Of Programme For One Day Workshop
8.30 Registration and coffee
9.00-9.10 Welcome
9.10-9.20 Physical stretch energiser
9.20-9.30 Positive Introductions
9.30-9.45 Overview of course and relevance of its theme to ‘participants’ world of work.
9.45-10.00 A group exercise that demonstrates the personal and professional benefits of the Positive Power of Pressure.
10.00-10.05 Energiser exercise.
10.05-10-45 Understanding the origins of your pressure and its effects on your behaviour
  • presentation
  • group exercise
10.45-11.15 Negative impact of mismanaged pressure:
  • overview of specific effect on body, mind and behaviour
  • group exercise to identify personal warning signs
11.15-11.30 Coffee
11.30-12.30 Motivating yourself for change
  • presentation on how to change sabotaging life habits
  • creative visualisation exercise
12.30-12.35 Energiser
12.35-1.00 Strategies for everyday behaviour management
  • the 5r’s – overview of proven keys to effective management of pressure.
  • Self questioning exercise
1.00-2.00 Energiser
2.05-2.30 Refining the art of saying “No”
  • introduction to the individual exercise on setting priorities.
  • role play exercise.
2.30-2.40 Energiser
2.40-3.15 Positive thinking:
  • three techniques
  • practise exercises
3.15-3.30 Physical relaxation
3.30-3.45 Tea
3.45-4.15 Putting it into practice;
  • discussion and coaching of individual issues.
  • syndicate exercise on management issues and potential initiatives
4.15-4.25 Meditation techniques
4.25-4.35 Closing summary/forum
4.35-4.50 Pressure reminder mnemonic
4.50-5.00 Personal action plans
5.00-5-15 Feedback and closing relaxation


Other Courses